Sports Rehab
What is Sports Rehab?
What is Sports Rehab?
Our sports rehab services are designed for athletes and “weekend warriors”. We understand the unique demands placed on athletes’ bodies and the importance of a quick and safe recovery from sports-related injuries. Using a multidimensional approach, we combine manual therapy techniques, therapeutic exercises, and sports-specific training to optimize performance and expedite the healing process.
We collaborate closely with athletes, coaches, and trainers to develop personalized treatment plans that focus on injury rehabilitation, strength and conditioning, injury prevention, and performance enhancement. Our goal is to help athletes return to their sport stronger, more resilient, and ready to excel at their highest potential. With our sports rehab services, athletes receive top-notch care, empowering them to achieve their athletic goals and maintain optimal physical performance.
Your physical therapy initial evaluation and subsequent treatment may include:
Your physical therapy initial evaluation and subsequent treatment may include:
- Range of Motion Exercises: Gentle stretches and mobility exercises to restore joint flexibility.
- Strengthening Exercises: Progressive resistance exercises to rebuild strength and support the joint.
- Proprioception and Balance Training: Exercises to improve body awareness and balance (e.g., balance boards or stability exercises) and regain coordination and stability.
- Sport-Specific Drills: Gradual introduction of movements specific to the sport (e.g., running drills, agility training).
- Stretching and Flexibility: Focus on dynamic and static stretches tailored to the sport.
- Functional Training: Practice of daily activities and sport movements (e.g., squatting, jumping, throwing) and rebuild skills needed to return to the sport safely.
- Progressive Loading: Gradual return to full activity, with increasing intensity and duration.
Common conditions that can benefit from sports rehab:
Common conditions that can benefit from sports rehab:
- Ligament sprains (e.g., ankle, knee)
- Muscle strains (e.g., hamstrings, quads)
- Achilles, rotator cuff, and patellar tendonitis
- Bone fractures from sports injuries
- ACL, MCL, and LCL tears
- Shoulder, knee, or elbow dislocations
- Meniscus or labral tears
- Stress fractures, shin splints, tennis/golfer’s elbow
- Inflammation in the shoulder, hip, or knee
- Rehabilitation after head injuries/concussions